Poker is a game that requires constant concentration because the cards can change your whole outlook in a matter of seconds. It teaches you to stay focused on the task at hand even when things are going poorly and this skill can benefit other areas of your life.
A lot of people get into poker believing that bluffing is a huge part of the game, and it can be if you play smart and know what your opponents are doing. However, the best way to win a hand is to force your opponent to play against you and make mistakes. You can do this by playing tight and conservative in the early stages of a hand until you have a read on your opponent or a good hand.
The math in poker is not as complicated as it looks. In fact, once you start studying it regularly, the numbers begin to ingrain themselves into your brain and you will develop an intuition for frequency and EV estimation. It also teaches you how to look at your own game with new eyes, which can often reveal weaknesses that you were previously blind to.
Many good players don’t sulk when they lose a hand, but instead treat it as a learning opportunity. They will review the hand, identify the problem and work on preventing it in future hands. This is a very positive mindset to have in poker and it will improve other areas of your life as well.